At 59 inches tall, a healthy waist size for you would be under This section may require cleanup to meet Wikipedia's quality standards. Body measurements below are given in inches. Not Helpful 3 Helpful 6. It is not a substitute for professional medical advice.
Many doctors are even more stringent,recommending a target of 30 inches or less for a woman and 35 inches for a man. What is clear from a slew of research studies, is that your waist size matters. In fact, if you could change just one single thing about your body that would have the greatest impact on your health, that single change should be decreasing your waist size. Several studies have found, your waist size actually can predict your risk for heart disease, stroke , diabetes , disability, cancer and higher mortality.
Wrap the tape around your waist just about an inch above your belly button. Breathe normally -- don't hold your breath in! How to Reduce Your Waist The best way to reduce your waist size is first to get as close as you can to your ideal body weight. In addition to that, research studies have found that certain foods can help you to reduce fat around your abdomen, particularly foods high in omega-3 fatty acids such as halibut and salmon.
For your quick reference, we have assembled a complete list of foods that shrink your waist. In addition, research has found that, while most exercises if done consistently can help to reduce your overall body weight, only one type of exercise can reduce abdominal fat disproportionately.
We discuss the type of exercise that studies have found to be effective at reducing visceral abdominal fat in some detail here. Recently, scientists have begun to learn more about why some people seem to effortlessly maintain ideal body weights and waist sizes, while others, despite efforts, struggle to lose weight.
A key difference is in the makeup of the bacteria in the intestines. Your gut contains up to species of bacteria that live in your body from shortly after birth. A landmark study from Washington University, Center for Genome Scences, found that there is an ongoing battle in your gut for dominance between two types of bacteria, Bacteroidetes and the Firmicutes.
Firmicutes help you to lose weight. The results have not been consistent, with other studies finding that lean people have more bacteroidetes, so more research is needed to see, among other things, if the ratio between the two types of bacteria matters or the diversity of many types matters, in terms of promoting weight loss. This was a significant problem for mail-order companies, and several attempts at predictable, standard sizing were made Felsenthal In the s, the statisticians Ruth O'Brien and William Shelton received a Works Progress Administration grant to conduct the most ambitious effort to solve this problem.
Their team measured almost 15, women across the US. After discovering the complex diversity of women's actual sizes, which produced five to seven different body shapes, they proposed a three-part sizing system.
Each size would be the combination of a single number, representing an upper body measurement, plus an indicator for height short, regular, and long and an indication for girth slim, regular, and stout. The various combinations of height and girth resulted in nine different sizes for each numerical upper-body measurement, which was highly impractical for manufacturing Felsenthal As a result, O'Brien and Shelton's work was rejected.
In , the National Bureau of Standards invented a new sizing system, based on the hourglass figure and using only the bust size to create an arbitrary standard of sizes ranging from 8 to 38, with an indication for height short, regular, and tall and lower-body girth plus or minus. The resulting commercial standard was not widely popular, and was declared voluntary in and withdrawn entirely in It has not been widely adopted.
Women's sizes are divided into various types, depending on height. These charts give an indication of size only and are by no means exact as they vary from manufacturer to manufacturer, sometimes by a full inch up and down. There are multiple size types, designed to fit somewhat different body shapes. Variations include the height of the person's torso known as back length , whether the bust, waist, and hips are straighter characteristic of teenagers or curvier like many adult women , and whether the bust is higher or lower characteristic of younger and older women, respectively.
To find the maximum ideal waist measurement, divide your height by 2. So your max ideal waist measurement would be 31". Not Helpful 1 Helpful 7. You could use a piece of string, then measure the piece of string with a ruler. Do I measure myself without clothes in order to know what size blazer I need? Best is to take your measurements yourself with the undergarments you would wear.
For example if you wear a bra, when you take your bust measurement you would wrap the measuring tape around the fullest part of your bust over your bra. Not Helpful 8 Helpful There is no waist size you "should" have as everybody's body is different; two people with the exact same height and weight could have different waist sizes.
You should focus more on your weight and whether or not it falls into the healthy range for your height and age. Not Helpful 4 Helpful 9. Your idea waist line would be about 33 inches if you divide your height in inches by 2. That is how most nutritionists would calculate it. Not Helpful 3 Helpful 6. In general most say a woman's waist should be no larger than 30 inches, and a man's no larger than 47 inches.
Although some also take their height in inches, and divide it in half. For example, you being 5'2"; you are 62 inches tall, that divided in half is 31 inches, your waist should be no larger than 31 inches. Although at pounds, your waist most likely is smaller than that. Not Helpful 7 Helpful 9. I'm cm and weigh 55kg. What should my waist size be? Answer this question Flag as What if my waist is 89cm should I be worried? How do I measure my waist for a weight belt?
I have an overhanging belly where do I measure for the west. Include your email address to get a message when this question is answered.
Already answered Not a question Bad question Other. Tips If you want to track changes, measure your waist monthly. This can be useful for monitoring your health or any changes to weight if you need to wear tailored clothing for a special occasion such as a wedding, a prom, or a play, etc. Sources and Citations Original source of article, http:
It’s easy to measure your waist. And it’s not just about your clothing size. Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a tape measure. In American fashion, a typical women's size 8, such as from Land's End, has a inch waist. However, this is not consistent among all clothing lines. The size of American women has grown more varied, so the sizes for their clothing have shifted. Jun 08, · At 5'9" you are 69" tall, and half that amount is the cut off for healthy to normal waist size, so that would be inches. More than inches indicates a greater predisposition for health risks%(22).